Stay Competitive and have fun in the club
Stay Competitive and have fun in the club
Stay Competitive and have fun in the clubStay Competitive and have fun in the clubStay Competitive and have fun in the clubPentathlon for Life !
LaserRun Training
Training : Laser shooting introduce
First step you will learn what it is the Laser Gun, how you have to use, what is the important knowledge is you would like to shooting with the Laser Gun .
LaserRun competition rules, system
You will learn how is happens a LaserRun competition , You will become able to participate on it. You will learn the basic contents.
Shooting Preparation
You will Learn how you can improve shooting and how you can change the aiming point or install/ set your gun to shoot for better results
Running interval knowledge
You will learn what is the different if you run interval distance repeating 4 times wit 10 50 second break.
Practice the LaserRun (Combined Event =CE)
The LaserRun is the discipline of the Modern Pentathlon , but already everywhere on the World is organizing as City Tours LaserRun Festivals
Training details
Hemel Hempstead
we have the training with limited place
- Monday 5.30- 6.30 pm Athletic Track, Jarman Park, HP24JS
- Saturday .11-12 Athletic Track, Jarman Park, HP24JS
You have to book your place at the oldpentathlon@gmail.com email
until two days before (10 pm) .
Price £10 payment for DMPC (cheque or Bank transfer)
Laser gun provided by the organizer.
The venue in Hemel Hempstead : Athletic Track, Jarman Park, HP24JS
bank details will given for your entry confirmation email.
Without confirmation Letter don't go to the training !
Dacorum Modern Pentathlon Club
LaserRun
amazing Fun Sport from 8 years to 100
Laser-run is the thrilling finale the Olympic sport of modern pentathlon and now also a fast-paced dynamic sport in its own right which involves shooting and running with the first person to cross the line the winner.
Each run is preceded by a shoot and the format is the latest addition to our portfolio of sports.
For more detailed scoring on all of the disciplines and event information please look at the rule book in the PentathlonGB.org
21/06/2020 British Laser Run Championships , Edinburgh
Modern Triathlon swimming + LaserRun
Many of our Pentathlon GB Regions hold modern triathlons, providing a great opportunity to gain competition experience (particularly in the combined laser-run discipline) for the British Modern Triathlon Championships which is held annually.
Internationally, competitions for the Under 17 age group are organised in the modern triathlon format.
17/10 - 18/10/ 2020 British Modern Triathlon Championships
Triathle
Triathle involves Lasershooting, swimming and running in a continuous shoot/swim/run format. The event begins with a pack start and there is a transition zone between the run and swim. For laps continuous, from 8 years old with age categories.
30/05/2020 National Triathle Championships and Qualifier for the World Championships , Dorset
East Region Modern Pentathlon GB East Region Program
English Talent Program
Every month once in Hemel Hempstead you are invited to participate on our High Performance training day. The Program general, Laser Shooting, LaserRun, Fencing (Epee) ,
Swimming. We analyse your technique, test your fitness, discuss about your Goals and give some advice for the Future. You will met famous Modern Pentathlon Athlete here.
Represent of East Region
Europeen Biathle, Triathle & LaserRun Championships
17-23 July Barcelona , Spain
Denise Silk current
Masters Triathle & LaserRun World & Europeen
age categorie Champion
East Region GB BiathlonChampionships 10th October 2020
National GB Modern Triathlon Championships
Training in the Club
Fencing Training
Fencing Training , Monday , Tuesday , Thursday , Friday 7-8 pm
Hemel Hempstead Leisure Centre
Beginners Welcome
Athletes 7-9 pm
Running Training
Saturday Park Run,
3 times at home 40 minutes cross country with 6 times 3 minutes race speed 30 second rest.
Be Fitt
go to the gym 3 times a week and do 50 minutes training with different task. Improve you stamina, run, bike . Bild up power of leg, tight, arm, wrist. Pull equipment for swimming on correct pathway with light weight! Repeating 10 times yours Swimming 25 meter stroke number.
Our Partners
DMPC members wearing on the medal ceremony or any other time
Dacorum Pentathlon Club Kits
Welfare Zone
Welfare Officer
Club Welfare officer : Angela Higgins
Fencing East region Welfare Officer
joyceryder@talktalk
Safeguarding Policy
Club Welfare officer : Angela Higgins
East Regional Welfare Officers : Joyce Ryder