Stay Competitive and have fun in the club
Pentathlon for Life !
Safe each other !
wear mask every time !
Wash you hand !
LaserRun Training only at home Now ! Stay Safe !
Training details
- COVID-19 Cancelled !!
Hemel Hempstead
we have the training with limited place
- Saturday .10.30-12.30 Parish Hall , Dagnall Road, HP1 3BW
Hemel Hempstead
running, Shooting, Fencing (BFA membership recommended)
You have to book your place at the oldpentathlon@gmail.com email
until two days before (10 pm) .
payment £20/ month Standing Order or £10 as Pay as you Go for DMPC (cheque or Bank transfer) if you have laser Gun and Fencing Kit
Laser gun can hired ,
bank details will given for your entry confirmation email.
Without confirmation Letter don't go to the training !
Training : Laser shooting introduce
First step you will learn what it is the Laser Gun, how you have to use, what is the important knowledge is you would like to shooting with the Laser Gun .
LaserRun competition rules, system
You will learn how is happens a LaserRun competition , You will become able to participate on it. You will learn the basic contents. Rules of Pentathlon GB
Running interval knowledge
You will learn what is the different if you run interval distance repeating 4 times 3 minutes wit 20 second break. first warm up 20 minutes running ;10 minutes stretching . After all 10 minutes light running or walking recommended.
Shooting Preparation
You will Learn how you can improve shooting and how you can change the aiming point or install/ set your gun to shoot for better results. Follow the LaserShooting online trainings, book you place. PentathlonGB memberships recommended.
you can Loan Lasergun+Target if you are member of the Club and you have Laser Shooting certificate. ( if you are younger than your parent has to pass to )
Running interval Practice
run interval distance repeating 4 times 400m ; 600m ; 800m with 20 second break.
send you pb every month once
Practice the LaserRun (Combined Event =CE)
The LaserRun is the discipline of the Modern Pentathlon .
Do 4 times your age categories distance continuous and monthly send your pb time. Pentathlon GB rules
Dacorum Modern Pentathlon Club
LaserRun
amazing Fun Sport from 8 years to 100
Laser-run is the thrilling finale the Olympic sport of modern pentathlon and now also a fast-paced dynamic sport in its own right which involves shooting and running with the first person to cross the line the winner.
Each run is preceded by a shoot and the format is the latest addition to our portfolio of sports.
For more detailed scoring on all of the disciplines and event information please look at the rule book in the PentathlonGB.org
21/06/2020 British Laser Run Championships , Edinburgh
Modern Triathlon swimming + LaserRun
Many of our Pentathlon GB Regions hold modern triathlons, providing a great opportunity to gain competition experience (particularly in the combined laser-run discipline) for the British Modern Triathlon Championships which is held annually.
Internationally, competitions for the Under 17 age group are organised in the modern triathlon format.
17/10 - 18/10/ 2020 British Modern Triathlon Championships
Triathle
Triathle involves Lasershooting, swimming and running in a continuous shoot/swim/run format. The event begins with a pack start and there is a transition zone between the run and swim. For laps continuous, from 8 years old with age categories.
30/05/2020 National Triathle Championships and Qualifier for the World Championships , Dorset
Club Life
Athlete Development Programme (ADP) and Talent Programme (TP)
Every week in Hemel Hempstead you are invited to participate on our High Performance training Saturday .
The Program general, Run, Laser Shooting, Fencing (Epee)
We analyse your technique, test your fitness, discuss about your Goals and give some advice for the Future.
You will met famous Modern Pentathlon Athlete here.
Amy Silk our top Modern Pentathlon , senior athlete
Represent of Dacorum Modern Pentathlon Club
Denise Silk current
Masters Modern Pentathlon, Triathle & LaserRun World & Europeen
age categorie Champion
Training in the Club
Fencing Training Cancelled about COVID-19
older then 10 years, Monday , Tuesday , Thursday , Friday 7-8 pm
Hemel Hempstead Leisure Centre
Senior Athletes Monday, Thursday , Friday 7-9 pm
Beginners Welcome
Running Training Cancelled , COVID -19
Be Fitt for the swimming !
go to the gym 3 times a week and do 50 minutes training with different task. Improve you stamina, run, bike . Bild up power of leg, tight, arm, wrist. Pull equipment for swimming on correct pathway with light weight! Repeating 10 times yours Swimming 25 meter stroke number.
Our Partners
DMPC members wearing on the medal ceremony or any other time
Dacorum Pentathlon Club Kits
Welfare Zone
Welfare Officer
Club Welfare officer : Sarah-Jane Marshall Farlam
Fencing East region Welfare Officer
joyceryder@talktalk
Safeguarding Policy
Club Welfare officer : Sarah-Jane Marshall Farlam
East Regional Welfare Officers : Joyce Ryder